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What is Mental Toughness and Why is it Necessary?

Over the past couple of years, I had the chance to coach a lot of players and one thing that I can tell you without any reservations is that all of the best players were all mentally tough. It is certain a hard concept to talk about, but then again, if you see one yourself, then you will know it right away. And to clear my point, not all of the renowned athletes are mentally tough. And not all of the players in a league are mentally tough and there are even a whole heap of players who were not able to enter any huge leagues and are mentally tough. It is not just about the capability, I was able to work with a whole heap of prominent athletes who did not have an inkling about being mentally tough and were able to unfold it once they are placed in a great pressure. They can perform well if there is nothing on the line, but then again, if the game is somewhat equal, they have a tendency to usually fail.

On the other hand, I was also able to observe a great deal of players who have average skills but then again are mentally tough and were able to execute in ways that no one thought they could do. A great defensive, a key blunt, a clutch hit play that halt a rally, the mentally tough players were able to do a great job. In fact, the bigger the pressure that is placed on these mentally tough players, then the better they tend to perform during competitions.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Take into account that preparation for mental toughness would begin at a young age. Without a doubt, the parents play a crucial role to start the process of mental toughness training, on the other hand, they necessitate help along the way. Having a disciplined education system that has high expectations as well as great classroom rules together with fair but tough coaches or mentors who has positive mindsets is vital to developing a child in the mental aspect whether they are an athlete or not.

And this is one of the many reasons why it is essential for all of the kids to be included in a balanced and coordinated extracurricular activities at their young age.